The humble apple can make a delicious low-calorie dessert for those who want something sweet, healthy, without a lot of calories. A dessert that provides fiber, good fat, antioxidants and a crunchy texture…. shocking! What will we need? 2 Apples 1/2 fl. apple juice 4 tbsp Brown sugar 1/4 tbsp. cinnamon 1/4 tbsp. nutmeg 1…
Great, tasty dish for those who watch their diet and for those who would like to try! Bold since it also contains butter and mayonnaise but look at the nutritional information at the end! You will love it! Materials 3 tbsp butter 2 large pieces of salmon 200 gr. asparagus 1/4 tbsp. salt some pepper…
Amazing, healthy cookies for the whole family. Accompany them with a glass of milk or your coffee even during your diet! Materials 1 fl. Flour 1 fl. oats 3/4 tbsp. baking powder 1/2 tsp. soda 1/2 tsp. salt 1/3 fl. soft margarine 1 large egg 1 vanilla 1/2 fl. Brown sugar 1/2 fl. white sugar…
The wellnutrition.gr team offers you healthy nutritional solutions to control your weight, lose fat, and feel great by eating healthy! Turkey meatballs with spaghetti! A light version… For the dough we will need: 2 slices of bread soaked in milk 350 gr. ground turkey 350 gr. lean ground beef 1/2 fl. chopped parsley 2 tbsp Parmesan…
Always during the day we want that something…that will sweeten us, but not to feel guilty afterwards…. Ingredients for 9 servings 1/2 cup (70 g) Herbalife Coffee Macchiato or any caramel flavored coffee About 6 half-ripe bananas 1 cup peanut butter crunch 1/4 cup cocoa Implementation Preheat the oven to 190 degrees. In a large…
A wonderful, healthy recipe, not boring at all, very tasty! For those of you who watch your weight and for the whole family! Let’s go then! Materials 2 chicken breasts 3 large eggs lightly beaten 2 cups of breadcrumbs 2 tbsp light or medium mustard 1 tbsp paprika 1 tbsp honey Salt Pepper Implementation Heat…
2 Morning Meals to control your weight! Does it seem difficult? It only takes two minutes! Materials:: 2 large eggs 2 tbsp. Cottage cheese 1 tbsp chopped basil (fresh or dried) Salt Pepper 1 round bread, preferably whole meal 2 – 3 slices of tomato Implementation Beat the eggs in a bowl, add the cottage…
