The benefits of intermittent fasting
- The total number of daily calories is reduced by eating fewer hours
- Increases metabolic rate by 3.6 – 14%
- It causes weight loss of 3 – 8% over a period of 3 – 24 weeks, a very high rate
- Waist circumference reduction 4-7%
- It causes less muscle loss than the continuous calorie restriction method
- They change hormone levels which facilitates weight loss.
- Insulin decreases, growth hormone levels increase and fat burning hormone is released at the same time.
Choose intermittent fasting and with our guidance you will safely and completely reach the goal, whatever it is!
There are several methods to implement intermittent fasting.
We support the most popular method, the 16/8 Method. It is more sustainable, easier, simpler.
There are several methods to implement intermittent fasting.
We support the most popular method, the 16/8 Method. It is more sustainable, easier, simpler.
Mode of operation::
- Skipping breakfast.
- First meal of the day after 16 hours have passed since the last meal of the previous day.
- Limit food intake in the next 8 hours.
In this 8 hour period if you feed your body with more calories, the model stops working.
This is exactly where our help is valuable. We offer you the appropriate Meal Plan for the 8 hour “window”.
This is exactly where our help is valuable. We offer you the appropriate Meal Plan for the 8 hour “window”.
Intermittent fasting is an easy and very effective means of losing weight and fat.
Get a new more efficient life style!