Great, tasty dish for those who watch their diet and for those who would like to try! Bold since it also contains butter and mayonnaise but look at the nutritional information at the end! You will love it!
Materials
3 tbsp butter
2 large pieces of salmon
200 gr. asparagus
1/4 tbsp. salt
some pepper
1/3 fl. mayonnaise (vegetable is also available)
2 tbsp chopped green onions
2 tbsp chopped parsley
1/4 tsp. lemon zest
1 tbsp lemon juice
How do we make it?
Put the butter in a saucepan over medium heat to melt. Place the salmon and asparagus on a baking tray lined with non-stick baking paper and pour the butter over them. Bake for 12-15 minutes or until the salmon can be pierced with a fork and the asparagus is tender.
In a small bowl, mix the mayonnaise, onion, parsley, lemon zest and lemon juice and pour over the salmon and asparagus.
Nutrition Facts
580 calories
50 gr. fat
3 gr. fiber
3 gr. sanghara
26 gr. protein
Enjoy and let us know what you think.
