Planning your nutrition menu, preparing and portioning out meals are critical steps in achieving the body of your dreams. This will save you a lot of time, money and free you from thinking about what to cook. Plan your meals even a week in advance, be inspired by our personalized meal plan, which can be…
And yet it is the most appropriate time to start a Diet Plan for weight & fat loss. Weight gain during the holiday season is more than certain. Research has shown that the pounds of the Christmas period appear in the first ten days of January and we “carry” them at least until Spring! So,…
We don’t wait for spring to sculpt our bodies. Start today with upper body exercises and all you need are two dumbbells. If you are a beginner, try 1 kg. Let’s go! 1. Chest Fly This exercise strengthens the chest and tones the lower abs! Lie down and make sure your hips and knees are…
Discover your abs…. As many as you change your eating habits you definitely want to see your body slimmer, you definitely want to maintain your health but…. everyone’s secret desire is a toned and super sexy belly! If you definitely and simply want to get a flat stomach, follow our tips below! Increase the…
Metabolism…a much discussed term! Let’s approach him scientifically. First of all, metabolism is the chemical reactions that take place in our body. These chemical reactions keep the body alive and functioning. Alternatively, metabolism is also called metabolic rate or the number of calories the body burns. The higher the metabolic rate, the more calories you…
You will think… well, now you will tell us what a super celebrity does who has servants to prepare her meals, who has money for “fitness” and cosmetics operations. Yes that’s how it is! But even she has not been left to the passage of time because she has money. She has adopted healthy eating…
Do you also suffer from bloating? The best way to treat bloating is to determine its cause. Common factors that cause bloating are… Digestive problems (Constipation, food allergies, intolerances) Diet (consumption of soft drinks, high salt, high sugar, low fiber intake) Hormonal changes (before or after period) Our tips below will help you get…
Rule 1# Adjust your diet Fat loss doesn’t have to be painful and hard. All it takes is changes in the diet. Eat fewer calories so you burn more fat. Scientists claim that there must be a caloric deficit to lose weight. Belly fat comes from too many unused calories. If you eat a lot,…
Losing weight is a challenge and it’s not an easy endeavor if you don’t know what to do… Below are described 7 easy ways that you can follow them, so that you can lose the extra pounds and keep them off forever! 1. Love vegetables The first way to stay slim/thin forever is to love…
With this article we share the knowledge we got from authoritative foreign journals on activating the metabolism. A mechanism that must always be active or to keep it active, since as we grow older it becomes inactive, so that we lose weight and fat! Today we are going to share with you 5 of these….…
