You will think… well, now you will tell us what a super celebrity does who has servants to prepare her meals, who has money for “fitness” and cosmetics operations.
Yes that’s how it is! But even she has not been left to the passage of time because she has money. She has adopted healthy eating and fitness habits so that she can maintain her health and time is not so cruel to her.
So we who don’t have her money can take an idea from these habits and comfortably adapt them to our own daily life and not complain that we are getting old, that we gained some weight, that we are no longer lustful!
What does he eat?
According to her trainer DoddRomero, JLo follows an extremely clean diet. Lean proteins (like egg whites for breakfast), lean white meat (like chicken, salmon for lunch) and unsalted nuts for snacks.
JLo eats a lot of greens
On her plate she puts a normal amount of vegetables such as broccoli, spinach and avoids vegetables with a high sugar content such as carrots, corn.
…and Yes JLo eats carbs
Like quinoa, oatmeal, brown rice.
JLo works out wherever she is
JLo is the only celebrity with the most photo shoots doing exercise. She uses gymnastics to keep her body toned and also as an anti-depressant!
JLo drinks a lot of water!
For JLo, H2O is always a must. He never drinks less than 7 glasses of water!
What is JLo’s daily drink?
In addition to water, JLo drinks a cup of coffee every day which gives her glow and alertness as she claims!
JLo and prebiotics
JLo’s apple cider vinegar-based prebiotics are key to good gut function.
JLo doesn’t say no to occasional indulgences
Even famous people whose work is primarily their appearance enjoy a nice meal in a restaurant.
Did you read something strange or impossible? We think not! The whole game is Consistency, Dedication and Self-Love!
Send us queries, questions, tell us about your own effort!
