In recent years there has been an awareness of healthy eating and its benefits. Traditional Greek cuisine has a positive effect on health and, by extension, on normal weight. It is characterized by the exclusive use of olive oil, fruits, vegetables, fish, poultry and more rarely red meat.
The rules of a healthy diet are known to most of us, it’s just that sometimes we deviate, resulting in the accumulation of unwanted pounds and fat. At this point it is a good opportunity to remind them so that you start the program with these instructions in mind.
- Drink enough water
- Eat fruits and vegetables every day
- Consume a variety of cereals, mainly whole grains
- You prefer low-fat dairy products
- Do gentle physical exercise every day to maintain a stable weight
- Limit sugar and salt consumption
- Limit your consumption of red meat
- Use olive oil as a first choice
- Eat fish often, preferably small and oily
This particular Monthly Plan is based on Greek cuisine, is intelligently designed, not deprived and convenient.
A plan that “learns” how one should eat during the day and lose weight and fat even if he also includes some low-calorie sweets in the daily routine.
It is aimed at people who want to control their weight consistently, effectively, by adopting the eating habits that will be given during the guidance. It is easily adapted to the daily family table as well as to outings.
With extra tips, clear instructions and our support, you can reach your desired goal in 1 month!