2 Morning Meals to control your weight!
Does it seem difficult? It only takes two minutes!
Materials::
2 large eggs
2 tbsp. Cottage cheese
1 tbsp chopped basil (fresh or dried)
Salt Pepper
1 round bread, preferably whole meal
2 – 3 slices of tomato
Implementation
Beat the eggs in a bowl, add the cottage cheese, salt and pepper
Put 1.5 tablespoons of olive oil in a non-stick frying pan on medium to low heat.
Add the basil and fry it a little. Add the eggs and cottage cheese.
Fill the freshly toasted bun and…. good appetite!
Nutrition facts
388 calories
19 gr. fat
33 gr. carbohydrates
5 gr. fiber
23 gr. Protein
Banana Oatmeal
A wonderful breakfast with only sweetener a ripe banana for super energy. Preparation 10 minutes!
Materials
1/3 cup oats
1 medium ripe banana
1/2 cup almond milk
1/2 tsp cinnamon
1 tbsp chia
For the garnish
1 tbsp dark chocolate flakes
1/2 banana – A little peanut butter
Implementation
Put the oats, melted banana, almond milk, cinnamon and chia in a small saucepan.
Boil for 5-8 minutes until the milk thickens a little, stirring constantly. Pour our mixture into a bowl and c
garnish with chocolate flakes and banana slices.
Nutrition facts
246 calories
4 gr. fat
48 gr. carbohydrates
8 gr. fiber
14 gr. sugars
6 gr. Protein
